Antioxidants protect the brain from free radicals
Oxidative stress is a potentially damaging imbalance of redox states in the body.
Involving excessive generation of toxic ROS and/or dysfunction of the protective antioxidant system. When the production of ROS exceeds the counteracting mechanisms of the antioxidant system, oxidative stress will occur, resulting in oxidative โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที damage to proteins, nucleic acids and lipids, affecting the normal functioning of the body and inducing the occurrence of various diseases such as NDs
NDs are a debilitating heterogenous group of diseases that have so far difficult to cure.
They are characterized by the slow and progressive loss of specific neuronal cell subsets. And/or the loss of their specific functions. Which worsen over time, culminating in conditions such as memory impairment, movement disorders and other functional impairments. NDs have become an important health and economic problem, and their aetiology has not been fully elucidated; however, increased oxidative stress has been recognized as one of the underlying common causes of various NDs
due to excess oxygen – which float in the blood stream. They can cause loss of memory as a person grows older – antioxidants prevent this damage and stress.
The brain has a good amount of water and, to maintain this healthy level, a person needs to drink 7 -8 glasses of water per day.
Vitamins like B6, B12, and vitamin C are important, along with minerals like iron and calcium as they are the building blocks for the brain. Taking a multivitamin regularly – after meals – can take care of this.
Foods that help keep your brain healthy:
Blueberries: Berries are extremely good for the brain and their glycemic index is low with high fiber content. Making them good for the brain. Blueberries are excellent for memory and learning; they reduce the risk of Alzheimer’s disease.
Walnuts: These nuts contain high amounts of antioxidants which battle against brain cell damage caused by free radicals in the blood stream. They improve mental ability and clear the thought process. Walnuts are also known as “brain food” and the omega 3 fats found in walnuts aid brain function. Walnuts control the serotonin level of the brain – which is a chemical responsible for our moods.