Antioxidants protect the brain from free radicals Oxidative stress is a potentially damaging imbalance of redox states in the body. Involving excessive generation of toxic ROS and/or dysfunction of the protective antioxidant system. When the production of ROS exceeds the counteracting mechanisms of the antioxidant system, oxidative stress will occur, resulting
Prevention and relief of menstrual pain Pelvic stretches for painful period cramps Let’s start with some stretches that you can do anywhere, whether at home, in the yoga studio, or at the gym. Yoga for period cramps can be a great way of stretching out areas you
What is menstrual pain? Many women experience cramps one to two days before their period and during the first few days of their period. Menstrual cramps can range from mild aching or cramping to severe pain in the lower abdomen. Other symptoms may include lower
Here, we’ll delve into 12 delectable foods that might just brighten your day a little more 1. Dark chocolate Rich in flavonoids, dark chocolate has link to increase serotonin levels. Which may help alleviate symptoms of depression. Add chunks to your morning oatmeal, melt it
Are Milk Alternatives Better for You? This article will guide you in your decision-making process the next time a barista asks you what type of milk you want in your latte. We’ll pit 3 popular milk alternatives: soy, almond, and oat against “the contender”– fresh milk – base on factors such
Red, Itchy Eyes: Allergy or Infection? It’s allergy season again! It’s definitely common for hay fever to strike during the warmer months of the year. Allergies happen when our body produces too many germ fighting antibodies and the immune system goes into overdrive. All of these