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5 high-carbohydrate foods But it's incredibly healthy.

5 high-carbohydrate foods But it’s incredibly healthy.

Throughout the years Carbohydrates are known as an unhealthy nutrient. People often associate carbohydrates with weight gain. Type 2 Diabetes and many other health problems. Yes, processed foods laden with sugar and refined grains often lack important vitamins and minerals. However, many foods that are rich in nutrients