Choosing the right food It has a positive effect on both the shape and the skin. Although there is still no clear conclusion on how to slow down aging. But current research indicates that Foods rich in antioxidants and essential fatty acids Helps you look younger and brighter. Green leafy vegetables are packed with dietary fiber, vitamins, and antioxidants. and essential fatty acids It is a great choice for everyday meals. Because in addition to helping reduce belly fat, it also helps you have radiant skin. Reduce premature wrinkles as well.
Green leafy vegetables also contain plant-based omega-3 fatty acids, which play an important role in fighting premature aging and belly fat accumulation. “Essential fatty acids It has health benefits both internally and externally. Helps nourish the heart, joints, and digestive system. As well as strengthening the skin to be radiant. Look healthy,” recommends Ms. Trista Best, a dietitian. “Especially dark green leafy vegetables. It will contain omega-3 fatty acids along with phytochemicals. which acts as an antioxidant in the body” and here are 5 green leafy vegetables that help reduce fat and delay aging.
5 green leafy vegetables that help reduce fat and delay aging
1. Spinach, the queen of green leafy vegetables. Famous for its many health properties. Not only does it have a positive effect on the shape With the properties of helping reduce belly fat only. But it also helps the skin look youthful. Shine as well.
Nutritionist Jessie Fieder advises, “Spinach not only helps reduce belly fat. But it also helps your skin look healthy and youthful. Because this type of green leafy vegetable is high in dietary fiber. while low in calories Helps you feel full longer. Reduces calorie intake. Spinach also contains vitamins A, C,ufabet https://ufabet999.app and K, which all affect having radiant, youthful-looking skin.”
2. Kale needs green leafy vegetables that guarantee fullness. It also helps delay aging with antioxidants. Kale is the answer. This amazing vegetable not only helps you feel full for a long time. Prevents hunger until the stomach is bloated But it also greatly promotes your overall health.
“Kale is rich in vitamin C and iron, similar to spinach,” says nutritionist Marsha Davis. “Kale also has vitamin A. which is an antioxidant found in many anti-aging products Helps stimulate good cell growth. Getting enough vitamin A may help reduce the appearance of wrinkles and age spots.”
The dietary fiber in kale helps you feel full for a long time. Therefore, eating enough kale throughout the day May help reduce cravings for fussy foods Which is an obstacle to weight loss and also accelerates your aging.
3. Watercress It’s packed with excellent nutrients. This type of small leaf lettuce is low in calories. Helps you feel full without adding fat around your belly.
“Watercress is a leafy green vegetable that many people may not be familiar with. But it is rich in vitamins A, B, C and K, both the stems and leaves. All are edible and beneficial for slowing down aging. There is also research that suggests watercress may reduce the risk of DNA damage and cancer,” says nutritionist Marsha Davis.
If you are looking for green leafy vegetables that help slow down aging and maintain youthfulness. Don’t forget to add watercress to your salad.
4. Swiss chard Many green leafy vegetables are known to help with weight loss. Especially the proportion of the waist circumference With a high amount of dietary fiber that helps to fill the stomach. But Swiss chard has a special trick that makes it different.
“Swiss chard is rich in beta-carotene. It acts as an antioxidant in the body,” said Ms. Marsha Davis, a nutritionist. “The body converts beta-carotene into vitamin A. Helps the process of creating and repairing the skin.”
Eating more of this vegetable will have a positive effect on your health. Especially as you get older. With its properties being ranked among the top 5 vegetables that should be eaten after age 50, this vegetable is an indispensable option for taking care of your health at any age.
5. Rocket When you want to create an easy salad Helps maintain youthfulness and radiance Plus, tighten the proportions around the waist. Never overlook Rocket.
“Rocket contains important nutrients like potassium, calcium and magnesium,” says nutritionist Marsha Davis. “It is also high in vitamins C, A and folate, a great source of antioxidants and carotenes. It also has glucosinolate. The natural compound that gives rocket its bitter taste. This may help reduce the risk of cancer as well.”
The next time you’re hesitating whether or not to add rocket to your food, Consider this nutritionist’s advice. Eat a little rocket to make you look slimmer and younger.