Vegetables are foods with high nutritional value. Rich in vitamins, minerals and dietary fiber, it has many health benefits, such as helping to prevent heart disease. Stroke, cancer, obesity and diabetes, etc.
Recommended vegetables to eat every day are as follows:
- Green leafy vegetables such as kale, spinach, lettuce, morning glory, gourd, kale, Hong Kong kale, etc. Green leafy vegetables are rich in vitamin A, vitamin C, iron and folate, which help nourish eyesight. Strengthen immunity and prevent anemia
- Red vegetables such as tomatoes, cherry tomatoes, etc. Red vegetables are rich in lycopene. which has antioxidant properties Helps prevent certain types of cancer such as prostate cancer, lung cancer, and stomach cancer.
- Yellow and orange vegetables such as carrots, pumpkin, etc. Yellow and orange vegetables are rich in beta-carotene. which the body will convert into vitamin A Helps nourish eyesight and skin
- Purple vegetables such as sweet potatoes, eggplant, etc. Purple vegetables are rich in anthocyanin. which has antioxidant properties Helps prevent certain cancers such as colon and lung cancer.
- Root vegetables such as potatoes, carrots, onions, pumpkin, etc. Root vegetables are rich in vitamins and minerals such as vitamin A, vitamin C, potassium and dietary fiber, which help nourish the body and prevent various diseases.
- Legumes such as mung beans, soybeans, green peas, lentils, สมัคร ufabet etc. Legumes are rich in protein, dietary fiber, and antioxidants. Helps nourish the body and prevent various diseases.
Eating enough vegetables per day It is recommended to eat 500 grams of vegetables per day, or about 2 ladles, divided into meals throughout the day. Vegetables can be eaten fresh, boiled, blanched, grilled, or stir-fried. You should not eat too many raw vegetables. Because it may cause diarrhea.
Eating vegetables every day It will help the body receive all the nutrients necessary for health. And can help reduce the risk of developing various diseases.